Bulgarian Split Squat
Oct 31, 2023
The Bulgarian Split Squat, also known as the “Bulgarian lunge” or “rear-foot elevated split squat,” is a powerful lower-body workout targeting strength, balance, and muscle growth. By standing on one leg with the rear foot raised, it effectively works the quadriceps, hamstrings, and glutes, while also engaging the core for stability. This inclusive manual will explore the proper technique, advantages, and substitute exercises for the Bulgarian Split Squat.
